4 weeks workout program

Program overview

🔥4 weeks workout program 3 days split

push day (chest,shoulders,triceps)

pull day (back,biceps)

leg day

*included abs exercise in each workout.

✔︎this program is for people who can go to the gym.

✔︎training level →beginner~advanced.

✔︎help you build muscle.

✔︎help you keep healthy.